Ways I can support you

I know that life, and your health, can change over time. By adapting my advice to suit these changes, I help you achieve and maintain lasting results. My goal is to give you clear, straightforward guidance that equips you with the knowledge and tools you need to navigate the minefield of nutrition information.

With support that's tailored to you, my clients gain confidence to make positive choices that improve their health and wellbeing, guiding them toward a healthier, happier future.

I also offer Telehealth services by phone or video accross Australia.

See how we can work together

Gut health & digestion

Supporting gut health in a way that fits your daily life. I work with conditions such as IBS, reflux, Crohn's disease, ulcerative colitis and Coeliac disease. This includes expertise in the Monash University Low FODMAP approach where appropriate, tailored to your individual needs and lifestyle.

Chronic disease management

Supporting you to balance blood sugar, manage diabetes, cholesterol, high blood pressure, and other cardiovascular conditions, all without giving up the foods you enjoy. I provide evidence-based strategies tailored to your lifestyle.

Women's Health

Providing expert nutrition guidance tailored to women's unique health needs at all stages of life. I support hormonal health, pregnancy, menopause, and everyday wellbeing, using practical, personalised strategies that fit your lifestyle.

Food relationship balance

Helping you create a healthier relationship with food in a way that fits your life. Together, we develop sustainable strategies so you can enjoy meals, feel confident in your choices, and make balanced eating a natural part of your daily life.

Healthy living for older adults

Creating practical, realistic strategies to support older adults in boosting energy, improving nutrition, and maintaining independence. I work with clients and aged care providers to develop personalised plans that enhance daily wellbeing, mobility, and overall quality of life.

Weight & wellbeing

Supporting healthy weight changes to reduce disease risk, improve energy, and enhance overall wellbeing. Helping you make sustainable choices with personalised strategies that fit your lifestyle and preferences, without feeling restricted.

Food allergies & intolerances

Advising on safe, enjoyable ways to navigate food allergies and intolerances. I provide practical, personalised strategies to help you maintain variety, flavour, and nutrition in your diet while avoiding foods that trigger reactions.

Recovery support

Supporting you to recover after illness, injury, or surgery in a way that suits your life. Together we create nutrition strategies that restore energy, promote healing, and help you regain strength safely and sustainably while fitting your lifestyle and preferences.